| Item | Price (Approx.) |
|---|---|
| Grilled Chicken Salad | £4.09 |
| Grilled Chicken & Bacon Salad | £4.69 |
This freshly prepared salad from McDonald’s features a 100% grilled chicken breast served on a bed of seasonal lettuce, cucumber, and sliced tomatoes, topped with crispy onions. Dressings are usually provided separately and are not included in the standard nutritional values.
Calories
- Total Calories: 220 kcal (921 kJ)
- Breakdown: 11% of an adult’s Reference Intake (RI).
Ingredients
| Ingredient | Description |
|---|---|
| Grilled Chicken | Chicken breast meat, potato starch, natural flavourings, salt, brown sugar (106g raw chicken → 100g finished product) |
| Lettuce | 100% seasonal lettuce |
| Tomato | 100% sliced tomato |
| Cucumber | 100% sliced cucumber |
| Crispy Onions | Onion, vegetable oil (palm/rapeseed), wheat flour, dextrin, salt, rice flour, dextrose |
Nutrition (Per Portion)
| Nutrient | Value | % RI (Adult) |
| Fat | 8.4g | 12% |
| Saturated Fat | 2.4g | 12% |
| Carbohydrates | 8.8g | 3% |
| Sugars | 3.8g | 4% |
| Fibre | 2.3g | – |
| Protein | 26g | 52% |
| Salt | 0.91g | 15% |
Allergens
- Contains: Wheat (in the crispy onions).
- May Contain Traces: Due to shared kitchen equipment, there is a risk of cross-contamination with other allergens.
- Specific Note: While it does not contain nuts or peanuts as ingredients, McDonald’s cannot guarantee a 100% nut-free environment.
FAQs
1. Is the Grilled Chicken Salad gluten-free?
No, the crispy onions contain wheat, but you can request the salad without them to reduce gluten exposure.
2. Does the salad come with dressing?
Yes, dressings are provided separately, and their calories aren’t included in the listed nutrition.
3. Can I swap the grilled chicken for crispy chicken?
Yes, the Crispy Chicken Salad uses breaded chicken and has more calories and carbs.
4. Is the chicken used in the salad 100% breast meat?
Yes, the grilled chicken is 100% breast meat.
5. Is this salad suitable for a Keto diet?
Yes, removing crispy onions and choosing a low-sugar dressing makes it Keto-friendly.